Do you want to be happier and healthier? This book will show you a way. Also help you develop a better lifestyle and an increased sense of well-being. It will show you the many different factors that affect your happiness and health, and the many choices you can make to improve both. It will give you practical tips on how to make your first steps along the path of increased happiness and health and act as your guide for the subsequent journey. Because we are in different, it will show you how to customise the advice to suit your individual needs. 

Because happiness is a complex multifaceted subject, the author has used his previous experience in multidiscipline systems and teaching to create this book in another way. He has firstly draw knowledge from many different disciplines (evolutionary science, autism, mindfulness, psychology, psychotherapy, neuroscience, medical research, health, fitness and nutrition). He has then condensed, harmonised and combined this knowledge in a unique and modular tree structure that forms the basis of the book.

Because of the “fuzzy” nature of the subject he has presented the material using models, pictures and analogues, to make it easier to understand. These models can be used as teaching aids and may be of interest to teachers, counsellors, psychologist and other professionals in the specialist field covered.

One of the encouraging things that you will learn from this book is that our minds, personalities and bodies are not as recently hit by a train as previously thought we can all make positive changes if we are prepared to make the effort.